Mental Health Workshop by Dr. Kaustubh Joag

Dr. Kaustubh Joag,  a practicing psychologist in Pune,  delivered a lecture on the topic of mental health and how it can affect us during the days of the pandemic, as a part of the Back to College series. During the session, he discussed about :

  • The various illnesses that are associated with mental health, along with their causes and symptoms. 
  • The rise in fear, stress and anxiety among students during the pandemic.
  • Methods to maintain good mental health. 
  • He demonstrated a simple set of exercises to help deal with stress.

The session had come to an end with a Q&A round.

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