Mental Health Workshop by Dr. Kaustubh Joag
Dr. Kaustubh Joag, a practicing psychologist in Pune, delivered a lecture on the topic of mental health and how it can affect us during the days of the pandemic, as a part of the Back to College series. During the session, he discussed about :
- The various illnesses that are associated with mental health, along with their causes and symptoms.
- The rise in fear, stress and anxiety among students during the pandemic.
- Methods to maintain good mental health.
- He demonstrated a simple set of exercises to help deal with stress.
The session had come to an end with a Q&A round.